A mushroom is an essential dietary food that should not be overlooked. In addition to enhancing the flavor of food, mushrooms have many health benefits. These include regulating your immune system and adding vitamins and nutrients. It is low in calories. Easy to prepare, and versatile. Visit soulcybin before reading this.

Cancer is a major concern of most people. A cancer diagnosis will occur in North America for one person out of two in the course of our lives. What a huge number! Interesting to us is the fact that what we consume can impact these statistics.

The presence of cancer cells in the body is constant. During good health, our body’s immune system will destroy any cancerous cells. Infections only occur when we have low immunity, are dealing with other problems, or our body’s immune system is overloaded by fighting viruses and toxic agents. Left unchecked and without treatment, cancer can spread, grow, and eventually take over, and cause death.

Not only cancer but also other diseases are of concern. It is common for people to have viruses like the cold or flu that cause them to get a temporary infection. Yet, some people will never become sick despite being exposed. Some individuals have an uncontrolled, overactive immune response. This can lead to allergies, auto-immune disease, or rheumatoid arthritis, lupus. It is caused by autoimmune diseases, whereby the immune system loses the ability to distinguish between a real threat and a normal cell or system. This will help you avoid the illnesses that plague other people.

You eat mushrooms everyday? Not to mention, do you not get tired? Mushrooms have so many uses. They make great tea or broth, can be chopped up and added to salads, sauteed in onions, as well as used as side dishes. Dehydrated mushrooms can be used in almost any type of recipe. They are easy to rehydrate using broth, tea, vegetables or fruits juices, wine or water.

Below are a handful of medicinal mushrooms that can help achieve your optimal health goals.

SHIITAKE(shitake), the famed mushroom, contained polysaccharide lentinan. Lentinan can be isolated from the mushrooms and used in Japan for anti-cancer drugs. Lentinan helps boost the immune system, which can fight viruses like colds and influenza, as well as overcome infections. In addition to lowering cholesterol, other substances found in shiitake mushrooms have also been studied. L-ergothioneine (another compound) is also a powerful antioxidant. Shiitakes contain vitamin C, iron and selenium.

ABM, (agaricus-blazei-murill) is rich in fiber and minerals. It also contains amino acids and vitamins. It is good for diabetics because it helps them control sugar. Also, it reduces cholesterol, stress, ulcers and osteoporosis. It boosts your immune system and helps fight off cancer.

REISHI can be used to treat lung disease, asthma and other respiratory illnesses. Reishi, too, is packed with fiber, anti-oxidants, and selenium. Anti-bacterial, anti-viral, reduces inflammation and allergies. A powerful cancer-fighting agent, this is. Ling Zhi-8 also, is a fungi-derived protein which helps lower the chances of transplantation rejection.

MAITAKE, or “Hen of the Woods”, is another potent tumor suppressor and cancer inhibitor. It lowers diabetics’ blood sugar and also reduces their cholesterol. It is anti-bacterial, and boosts your immune system to help you fight off viruses.

CHAG- Like the majority of mushrooms, the chaga mushroom helps to modulate your immune system. Also, it helps in the detoxification process, as well as stimulating the nervous and central systems.

OYSTER: The oyster mushroom has a protein that is very similar to meat, which makes it a wonderful vegetarian substitute. It’s rich in iron, calcium and fiber. As well as being a potent anti-tumor drug, this fruit also has anti-viral properties and is antibiotic.