You may wonder who you should turn to when the dynamics of your family or your relationship feel on the verge home page. Marriage and family counsellors are often the first people you turn to in order to try and sort out difficult emotions and issues. The Swiss Army Knife therapists help with a variety of psychological and emotional issues.

Imagine a box filled with tools to help solve the endless argument over who takes the trash out. These therapists go beyond bandaging the wounds. With finesse, they get down to business.

Let’s have an honest conversation about little things. Marriage and family counsellors are qualified to help couples, families, and even individuals. The process is like playing three-dimensional chess. The therapist will need to monitor multiple relationships and emotional backgrounds as they help clients communicate better. Is there any pressure?

Sometimes it’s peeling layers that is the key. Imagine a large onion. Each layer represents emotion, trauma, and current conflict. The therapist removes those layers. Although he may make you cry or laugh at times, his ultimate goal will be to help you heal. It takes patience and persistence to see past the immediate drama.

Many people ask about this session. Imagine yourself in an intimate room, with your box of tissues. You also have a cup herbal tea. The therapist can ask about an incident that has happened in the past. When you talk about your secrets, they don’t just listen. They detect other undercurrents of which you might be unaware. They might ask you questions which make you say “Wow I didn’t realize that.” This is when the magic happens.

Life is not just seriousness. It’s possible to have a good laugh during the session. It is sometimes necessary to laugh a lot to remove barriers. It’s similar to watching a humorous sitcom at night after a stressful day.

It is important to understand that there is not a “one size fits everyone” approach. A good psychologist will use a variety of techniques depending on your needs. Some therapists use cognitive-behavioral techniques (CBT), others prefer emotional-focused therapies (EFT). What works best for YOU? Imagine a play list that changes based upon your mood.

It isn’t just a show for one person. This is a real team effort. You lead and then they lead you back, until you find a rhythm. We must also acknowledge the unsung clients. Joining therapy is like joining an emotional bootcamp. It is hard and requires courage.

This is a fun fact. Sometimes, it’s the therapists that seek therapy. Therapists are real people. It is likely that they have to deal with family issues, stress and all other kinds of problems. You may feel more comfortable revealing your secrets if you do this.

These therapists will help you to heal your broken heart or resolve a conflict between siblings. They can also improve your own emotional toolset. They don’t judge. They can guide, challenge and comfort. Many people would view therapy is a last option. But why? A walking guide is like having one when you’re climbing a slope. It’s best to not need a walking guide than be in need.

Don’t forget, if you are deciding on whether to contact one, that their main goal is to create a relationship with you and not to destroy it. It takes a bit of teamwork to make a rough route smoother. Who wouldn’t want to experience a smoother path with fewer bumps but also greater understanding?

The next curveball your life throws at you or the family that you are with behaves like “The Real Housewives”, don’t forget there is someone who will understand. Perhaps, just possibly, you will find peace and harmony.